Tired? Bloated? Gaining weight for no reason? Anxious? Can't sleep?
These are not just symptoms. They are signals. And we are trained to listen to them.
Here is how naturopathy approaches some of the most common health concerns we see in practice.
Fatigue
In naturopathic practice, fatigue is rarely one thing.
We investigate:
Iron studies, vitamin D, folate and B12 status
Thyroid function beyond TSH (including fT3, fT4, and antibodies)
Cortisol and adrenal function
Blood sugar regulation and insulin sensitivity
Sleep quality and sleep architecture
Mitochondrial function and nutrient cofactors
Gut health and nutrient absorption
“Normal” bloods do not mean optimal function.
Bloating and Digestive Issues
Bloating after every meal. Unpredictable bowels. Discomfort that comes and goes with no obvious cause.
We investigate:
Gut microbiome diversity and dysbiosis
Intestinal permeability
Small intestinal bacterial overgrowth (SIBO) or intestinal methanogen overgrowth (IMO)
Food intolerances and sensitivities
Stomach acid and digestive enzyme sufficiency
Liver and gallbladder function
The gut-brain connection and nervous system tone
Your gut is not the problem in isolation — it is a window into your overall health.
Hormonal Imbalances
Painful periods. PMS that derails your life. Irregular cycles. Mood swings. Unexplained weight changes.
We investigate:
Oestrogen, progesterone, and testosterone levels and ratios
Cortisol and its impact on sex hormone production
Thyroid function (closely intertwined with hormonal balance)
Liver detoxification of hormones
Gut health and the oestrobolome (the gut bacteria responsible for oestrogen metabolism)
Nutritional status (particularly zinc, magnesium, and B6)
Stress load and HPA axis function
Hormonal imbalance is rarely just a hormone problem.
Anxiety and Poor Sleep
Wired but tired. Mind racing at night. Waking at 3am. Anxious for reasons you cannot explain.
We investigate:
Cortisol rhythm and adrenal function
Blood sugar stability (crashes overnight drive cortisol spikes and wakefulness)
Magnesium, B6, and zinc status (essential for neurotransmitter production)
Thyroid function (both hypo and hyperthyroidism affect mood and sleep)
Gut health (approximately 90% of serotonin is produced in the gut)
Nervous system regulation and vagal tone
Caffeine metabolism and lifestyle factors
Anxiety and poor sleep are symptoms of an dysregulated system — not a character flaw.
Skin Conditions
Acne that won't respond to topical treatments. Eczema that flares without warning. Rosacea. Psoriasis.
In naturopathic practice, skin is a reflection of internal health.
We investigate:
Gut health and intestinal permeability (the gut-skin axis is well established)
Liver detoxification capacity
Hormonal balance (particularly androgens and oestrogen)
Food intolerances and inflammatory dietary patterns
Nutrient status (zinc, vitamin A, and omega-3s are critical for skin integrity)
Stress and its impact on skin barrier function
Treating the skin from the outside only addresses the surface. We go deeper.
Weight and Metabolic Health
Doing everything right and still not seeing results. Gaining weight despite eating well. Struggling to lose weight no matter what you try.
We investigate:
Thyroid function and T4 to T3 conversion
Insulin resistance and blood sugar regulation
Cortisol and stress driven weight gain (particularly around the abdomen)
Oestrogen dominance and its effect on metabolism
Gut microbiome composition (emerging research links microbiome diversity to metabolic health)
Inflammation and its role in weight resistance
Sleep quality (poor sleep directly impairs leptin and ghrelin regulation)
Weight is not a willpower problem. It is a physiology problem.
Immune Health
Getting sick constantly. Taking forever to recover. Feeling run down no matter how much you rest.
We investigate:
Vitamin D, zinc, and selenium status (the foundations of immune function)
Gut health (70% of the immune system resides in the gut)
Stress load and cortisol (chronic stress is immunosuppressive)
Sleep quality (immune repair occurs predominantly during deep sleep)
Autoimmune activity (recurrent illness can sometimes signal underlying immune dysregulation)
Lifestyle factors (movement, sun exposure, and social connection all influence immune resilience)
A strong immune system is built — not bought.
Every symptom tells a story. Our job is to find out what yours is saying.
Naturopathy is not one size fits all — it is one practitioner, one patient, one root cause at a time.
Ready to get to the bottom of what your body is trying to tell you?
Book a consultation with a qualified practitioner today 🤍
